Home Mẹo Vặt Trong Nấu Ăn Carrot & hummus roll-ups

Carrot & hummus roll-ups

3

Ingredients

  • 200g tub hummus
    Hummus in a pot

    Hummus

    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It’s a purée of cooked chickpeas,…

  • 4 seeded wraps
  • 4 carrots
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • small handful rocket leaves
    Rocket

    Rocket

    roh-ket

    Rocket is a very ‘English’ leaf, and has been used in salads since Elizabethan times. It…

Method

  1. Spread the hummus between wraps. Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of rocket leaves and some seasoning. Roll up and eat.

Recipe from Good Food magazine, June 2011