Home Mẹo Vặt Trong Nấu Ăn Courgetti fritters with tomato salsa

Courgetti fritters with tomato salsa



    For the salsa

    • 300g pack of room temperature, ripe vine cherry tomatoes, chopped
    • 1 small pack of coriander, leaves and stalks chopped (save stalks for the fritters)
    • zest and juice of 1 lime (save zest for the fritters)



      The same shape, but smaller than…

    • 1 green chilli, finely chopped, deseeded, if you like
    • 1 garlic clove, crushed
    • 2 tbsp extra virgin olive oil

    For the fritters

    • 3 courgettes (about 500g), ends trimmed and spiralized into thin noodles



      The courgette is a variety of cucurtbit, which means it’s from the same family as cucumber,…

    • 3 spring onions, thinly sliced
    • 1 tsp ground cumin
    • 100g self-raising flour
    • 1 large egg, beaten
    • 2 tbsp olive oil, for frying
      olive oil

      Olive oil

      ol-iv oyl

      Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s…


    1. Combine all the salsa ingredients together in a bowl and season with salt and pepper then set aside to let the flavour develop.

    2. In a separate large bowl, mix together the spiralized courgette, spring onions, coriander stalks, lime zest, cumin and flour (you may need to cut some of the longer courgetti in half). Stir in the beaten egg and season with salt and black pepper.

    3. Working in 2 batches, heat half the oil in a non-stick frying pan over a medium heat. Shape the fritters with your hands then then fry for 2–3 mins on each side until golden. Serve warm with the tomato salsa.

    Recipe from Good Food magazine, January 2017