Home Mẹo Vặt Trong Nấu Ăn Hummus & avocado sandwich topper

Hummus & avocado sandwich topper

1

Ingredients

  • 2 big spoonfuls hummus
    Hummus in a pot

    Hummus

    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It’s a purée of cooked chickpeas,…

  • ½ small avocado, diced
    Avocado

    Avocado

    av-oh-car-doh

    Although it’s technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • squeeze of lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • some chopped red onion
  • coriander leaves
  • some halved cherry tomatoes
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Top bread or fill pitta with hummus, then add avocado with lemon, red onion, coriander and cherry tomatoes.

Recipe from Good Food magazine, February 2014