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Miso brown rice & broccoli salad with fiery prawns

1

Ingredients

  • 100g brown basmati rice
  • 140g ready-shelled frozen edamame beans
  • 140g broccoli (about ½ a head), broken into florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 tbsp white or brown miso paste
  • ½ tsp finely grated fresh ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 tbsp rice vinegar
  • ½ tbsp clear honey
  • 2 tsp sesame oil
  • 2 tsp vegetable oil
  • 3 garlic cloves, thinly sliced
  • 1 red chilli, thinly sliced
  • 200g raw shelled prawn
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 2 spring onions, finely sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • large pack coriander, roughly chopped

Method

  1. Cook the rice following pack instructions, adding the edamame beans for the last 3 mins of cooking. Drain well.

  2. Meanwhile, steam the broccoli for 4-5 mins until tender. Run under very cold water, drain thoroughly and pat dry. In a small bowl, mix the miso, ginger, vinegar, honey, sesame oil and seasoning.

  3. Heat the vegetable oil in a non-stick frying pan. Add the garlic and half the chilli and cook gently for a couple of mins, taking care not to burn. Throw in the prawns, lots of black pepper and a pinch of salt. Turn up the heat and cook for a few mins until the prawns are cooked through. Toss the miso dressing with the cooked rice, adding the spring onions, coriander and broccoli. Season and stir together. Spoon the spicy prawns on top, scatter over the remaining chilli and serve.

Recipe from Good Food magazine, March 2014